how to unwind

  • read a good book
  • sit down with a cup of tea
  • pamper your self – face masks, skin care, facial ; the whole shebang
  • paint your nails
  • watch a show from your childhood
  • garden
  • listen to music
  • meditate
  • scroll through pinterest
  • write a letter – even if its just to your slef
  • doodle

-XOXO chana

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my anxiety tells

over the years I have come to realize I tend to do certain things when I am feeling anxious. noticing these tells have helped me to understand my anxiety.

Below are some of my tells that I am anxious:

  • peeling the skin around my fingers
  • biting or licking my lips
  • talking quietly
  • skipping meals
  • uncontrollably nervous

what are some of your anxiety tells ? or how can you tell that you’re stressed out?

-XOXO chana

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